At Ramagya School, we understand that education and sports are the key to success.With the collaboration with Power of Basics, we focus on building strong foundations for our students by teaching essential skills and using the latest technology to help them grow.
The importance of sports day can never be overstated. One of the most exciting times of the year to see this growth in action is during our ATHLOS- Sports Day celebration. It’s a day full of excitement, fun, and healthy competition that brings the whole school together.
Collaboration with Power of Basics: The Key to Success of an Athlete
Sports is all about the basics. Ramagya School believes in building strength, coordination and fitness by starting with simple skills. This helps students improve every day, and prepares them to take on more challenging sports.
We use tools and technology that improve the fundamental components of fitness to support our training. They work on these elements and tools which would enhance the performance of kids at Ramagya School:
Velocity Based Training (VBT)
- The VBT device measures movement speed during resistance exercises and provides real-time feedback for each repetition.
- By adjusting the load in real time, it ensures athletes are training within their speed zone. This improves power development while reducing overtraining.
- This technology helps to manage loads more precisely and allows students to train safely by avoiding excess strain.
Force Plates
- Force Plates are used to measure the lower body strength and balance as well as movement quality. These are all important components of fitness.
- The gait analysis is individualized and based on data. This allows for tracking progress over time.
- This tool is used to assess dynamic balance which is important for improving performance and preventing injury.
- Understanding these factors can help schools identify students that may need balance training or additional support.
Speed Gates
- The Speed Gates are used to measure the raw speed of a student and their ability to accelerate rapidly from a standing position.
- These data help improve quickness and reaction times which are crucial to both individual and team sports.
- Speed gates are a great way to monitor performance and track acceleration.
Back Strength Meter
- This tool measures the strength and flexibility of the muscles in the back.
- The back is vital for physical stability, injury prevention and overall health.
- This assessment is important in identifying muscular imbalances and also for evaluating core strength and spinal health.
GPS Tracker
- GPS Trackers monitor an athlete’s movements, distance, speed and position during training or games.
- This test provides invaluable insights into the athlete’s performance, including their work rate, endurance and tactical positioning.
- Coaches can use this data to make data-driven training decisions, improve performance and prevent injury.
Manual Muscle Meters (MMTs)
- MMT measures the strength of muscles across different muscle groups. It does this by measuring force generated when a muscle is pushed against resistance.
- This tool can be used to identify areas in which students need more training. It will help them maintain a balanced, effective program.
Lactate Analyzer
- The Lactate Analyzer measures lactate in the blood after or during exercise.
- This allows us to assess the student’s endurance and anaerobic tolerance, so that we can ensure they are able to perform at high intensity for longer periods of time without becoming fatigued.
- Coaches can tailor their endurance training to maximize performance by understanding lactate levels.
Fat Caliper
- Fat Caliper is a tool that measures the thickness of skinfolds at different points on the body in order to calculate body fat percentage.
- It helps create personalized nutrition and training plans that optimize athletic performance while maintaining a healthy body composition.
- The body fat percentage is a good indicator of fitness and overall health.
Hand Grip Dynamometer
- The Hand Grip Dynamometer is used to measure the maximum isometric force of the forearm and hand muscles.
- Grip strength is an important indicator of muscular endurance and strength, especially in sports where gripping, holding, or pulling objects are required.
- Regular grip strength testing helps athletes to maintain or improve strength and thus contributes to improved performance.
Sit & Reach Box
- The Sit & Reach Box is a tool that measures flexibility in the lower back muscles and hamstrings.
- It is important to maintain flexibility in order to avoid injuries and have a full range of motion.
- Regular testing allows you to monitor your flexibility and make adjustments in order to avoid stiffness and injury.
Ramagya School Sports Day
Athlos – Where passion meets purpose and pursuit
Athlos is the sports day celebration in school. It represents our students’ drive to excel both in sports and in life. Sports Day is a celebration of the philosophy that drives our students to excel in sports and life. It showcases the hard work, growth, and teamwork they have shown throughout the year. The focus is not only on competition but also learning life skills such as discipline, sportsmanship and resilience.
Sports Day builds confidence, boosts school spirit and brings the community together in a shared event. We at Ramagya believe that passion, purpose and pursuit lead to excellence both in sports and life.
Conclusion: Athlos Sports Day at Ramagya School
We are proud at Ramagya School of the importance of sports day and their role in building strong, capable students. There is a lot of importance of sports day in the life of a student. Sports day celebration in school is necessary for the overall growth of kids. This is a day to celebrate all that our students have accomplished. It also serves as a reminder for them to stay active, work hard and share their success.
